About Me

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Hello...I started this blog to share the experiences of the changes that will occur for a healthier me. I am 34 years old and work as a HS Counselor. I love my career as a counselor and savor that sense of fulfillment everytime I know that I have influenced someone in one form or the other. I enjoy helping and being an inspiration to others. I was once a MS/HS Foods teacher and now have found my own niche in my career as a counselor and now an independent Beachbody Coach. Having discovered Beach Body not only broadened my knowledge on nutrition and fitness, it also opened up doors for me to reach out and share what this is all about. We need to be fit and healthy to enjoy life. It doesn't happen over night...it is a process, but, as we take these baby steps, it is a process of changing for the better. The healthier and fitter us. Come on and join me on this journey to live life and enjoy what potentials we can achieve through being fit and healthy! You can join me on this awsome journey to fitness. What's more awsome, you can join in for FREE! I would be honored to help you. Don't hesitate to contact me.

Contact info:

fitness671@yahoo.com

Sunday, July 26, 2009

My Insanity Fit Test!




So, I got my INSANITY a few days ago...read what I needed to do before I worked out on the first workout. I had to do the Fit Test first. So, I plugged in the DVD and it was warm up...doable! Then, I start following the Fit Test. All I can say is OMGolly!!! IT is what it says... INSANE! It is like I ran a mile after the first test. Keep in mind, there are 8 of them. The fit test was less than 30 minutes but, it seemed like I have done an intense 1 hr workout. I sweat like crazy and I mean ALOT!!!! To be honest, I was apprehensive to even start it, but excited to get started. Weird but I had got my fit test done. There are certain days to redo this fit test like on day 15, 36, 50 and 63. Hopefully, as I progress through this workout, I'll be able to increase my numbers in the fit test. Yes, I had to pause...like breath real heavy coz "IT WAS HARD!" I pushed myself to what I could do.






So, here are my results from the fit test day 1:




Switch Kicks- 45


Power Jacks- 57


Power Knees- 100


Power Jumps - 30


Globe Jumps- 11


Suicide Jumps-14


Push-Up Jacks- 15


Low Plank Oblique- 22








I strongly agree that before you start INSANITY, you must have done a couple of intense workouts. It is intense. Just doing the Fit Test was crazy cardio. But, I am here to share my journey on doing INSANITY! Stay tuned...tomorrow will be another INSANE workout.

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