About Me

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Hello...I started this blog to share the experiences of the changes that will occur for a healthier me. I am 34 years old and work as a HS Counselor. I love my career as a counselor and savor that sense of fulfillment everytime I know that I have influenced someone in one form or the other. I enjoy helping and being an inspiration to others. I was once a MS/HS Foods teacher and now have found my own niche in my career as a counselor and now an independent Beachbody Coach. Having discovered Beach Body not only broadened my knowledge on nutrition and fitness, it also opened up doors for me to reach out and share what this is all about. We need to be fit and healthy to enjoy life. It doesn't happen over night...it is a process, but, as we take these baby steps, it is a process of changing for the better. The healthier and fitter us. Come on and join me on this journey to live life and enjoy what potentials we can achieve through being fit and healthy! You can join me on this awsome journey to fitness. What's more awsome, you can join in for FREE! I would be honored to help you. Don't hesitate to contact me.

Contact info:

fitness671@yahoo.com

Monday, July 13, 2009

My shakeology- Green berry




Want to replace one of your meals to a much healthier version that is packed with vitamins, minerals and protein...PLUS, it's like drinking ALL your fruits/veggies. Here it is Shakeology...

I just had mine for lunch today. This is how I prepared it...
1/4 c. OJ
3/4 c. water
1 c. ice
1/2 c. frozen blueberries
1 scoop green berry

Blend all together and you get alot of shake. YUM!!!!


My comment on the taste, it is like a fruit shake bec. of the OJ and berries that got in it. Sometimes, I use NF milk. But same portions though...It helps me from eating junk and curbs my appetite till my next meal.


If you want to know more about this product ...click on shop for products on my page or visit: http://www.shakeology.com/
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